The WRAP Program is a system for assisting clients in the development of self-care skills such as a wellness tool box, daily maintenance plan and action plan for potential triggers. The goal being is to be more self-sufficient, independent and self-reliant. The WRAP Program is based on the work of Dr. Mary Ellen Copeland, PhD. Greater stability is achieved by clients writing or expanding their Wellness Recovery Action Plan with a special focus on balancing their wellness toolbox, identifying their triggers and early warning signs, and building support into their life. Specialized groups are set up to get the mind and body moving, eg, yoga, tai chi, art activities, journaling, mediation, discussions on sex and intimacy, facilitating WRAP, and much more. Each activity is followed by a chance to deeply reflect on how these things could fit fully into their own life.